What is coaching? Coaching is a relationship between a professional coach and a motivated individual. It focuses on the actions you would like to take to make concrete and positive changes in your life and in your relationships.
How does coaching work? Coaching begins with a sample session. Once you have decided to hire me as your coach we will meet for 3 phone or in-person 50-minute sessions per month. I am available in between sessions for e-mail support and telephone support. I recommend a minimum commitment of 6 months. This ensures that new ways of being in relationship are nurtured and integrated.
How is coaching different from therapy? We all have the ability to flourish in this life. Often past hurts or traumas make surviving life difficult. Therapy helps you survive your life. Coaching calls you to LIVE or thrive in your life.
How is the support of coaching different from that of a friend? While a good friend can be the best support in the world, they often won’t challenge patterns that limit your fullest potential. As your coach I am committed to gently helping you recognize behaviors that are limiting and encouraging you to move beyond them.
What is a sample session? A sample session is a free coaching session. It is an opportunity to experience coaching first hand and determine whether it is right for you. Contact me today for a 35 minute free sample session.
What does the coach do? As your coach I engage in deep listening. By asking powerful intuitive questions I help you uncover that part of yourself motivated to make the positive changes toward fulfilling relationships.
What does the client do? The client comes to the session with a specific idea of what they would like to discuss. The client is open to changing behaviors and beliefs that do not serve their inner genius. The client is willing to challenge herself in order to have deeper relationships with themselves and their daughters.
What is group coaching? Group coaching is a collective of mothers like you who wish to learn share and grow in the relationship with their teenage daughter and themselves. Groups meet 3X a month in person or over the phone for 75 minutes. Check my coaching services page for group opportunities and sign up.
How much does it cost? Coaching is an investment in yourself and in the relationships of your life. The dynamic changes that you will experience as you discover your inner self are invaluable. Call me and schedule a sample session. We will discuss my fees and how I can help you uncover your genius. 10% of all my fees are donated to a charity. These include Sexual Assault Support center, Homeless Shelter, Domestic Violence Center, Child Advocacy center, Charter Schools and Mentoring program for teens.
Dear Julie, I attended your workshop last night. I wanted to thank you for a renewing night out. You reminded me of many things to continue doing or restart and taught me some new ideas I can incorporate as well
thank you for your inspiration! You are beautiful woman with an amazing and refreshing soul. I hope last night and other workshops you do are like the stone cast in the water causing the ripple effect - the world would be a happier place.
Helping Mothers of young women uncover their inner genius and as they deepen their relationship with theirdaughters.
