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Treat Yourself

Happy Mother's Day!!!!

I know in my life the Spring time gets really busy. There are track meets, Spring recitals, softball games and other school activities. There are also daily life and work obligations that need to be addressed. I love the time together with family and I also notice I can get a little stressed.

It is during these times that I have learned to build in some time to treat myself. These activities in life, I've also learned, are never totally complete.I have to make the time for self-care. I cannot think of a better day for self-care than Mother's day. Put away some time this weekend and pamper yourself.

  • Schedule a massage.
  • Call a friend and grab a cup of tea or coffee.
  • Take a nap during the middle of the day.
  • Go to the movie...the one you have been dying to see.
  • Take a long bath
  • Create an at-home spa
  • Make a date with your partner
Treat yourself this Mother's day. That time spent taking care of yourself will revive you for next weeks' activities.

This Mother's day, model for your daughter a woman who takes the time to treat herself.


Julie Wiggin M Ed
Coach, Advocate and Mentor


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